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	<title>Yoga and More</title>
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	<link>http://hotyogaguide.com/blog</link>
	<description>A Simple Guide to Ancient Secrets - Begin your journey to better health. and fitness..</description>
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		<title>Benefits of Yoga Practice</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/benefits-of-yoga-practice</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/benefits-of-yoga-practice#comments</comments>
		<pubDate>Fri, 21 May 2010 08:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=10</guid>
		<description><![CDATA[To be healthy and fit we need to make sure to get enough exercise.  Read on to  find several good reasons why you should start a regular exercise program now.
Contributes to Fat Loss
I think we all realize that getting more physical exercise helps you to lose weight.   If you burn more calories than [...]]]></description>
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		</item>
		<item>
		<title>Awaken Your Soul &#8211; Sitting Qigong Exercise</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/awaken-your-soul-sitting-qigong-exercise</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/awaken-your-soul-sitting-qigong-exercise#comments</comments>
		<pubDate>Tue, 03 Mar 2009 21:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Self Development]]></category>
		<category><![CDATA[awaken the soul]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[qigong video chi exercise]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=90</guid>
		<description><![CDATA[This is a beautiful Qigong exercise you can do sitting down. Gather love from the universe and awaken your heart and your soul.

Did you try the exercise? How did it make you feel? Could you feel an increase in energy?
Bookmark It
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Energy with an Easy Qigong Exercise</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/get-more-energy-with-an-easy-qigong-exercise</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/get-more-energy-with-an-easy-qigong-exercise#comments</comments>
		<pubDate>Tue, 03 Mar 2009 21:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=87</guid>
		<description><![CDATA[Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. This is a simple exercise is the Swimming Dragon. 

I hope you enjoyed the video and tried the exercise, did you feel more energized? How did it affect you after completing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Kind &#8211; For Your Own Good Health</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/be-kind-for-your-own-good-health</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/be-kind-for-your-own-good-health#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acts of Kindness]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=71</guid>
		<description><![CDATA[Reports of several scientific studies conclude that significant physical and mental health benefits are realized by people who make acts of kindness. Some of the results show that when you perform acts of kindness and help others &#8211; you benefit. You are a happier, healthier person as a result.
]]></description>
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		</item>
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		<title>Yoga Alternate Nostril Breath Video</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/yoga-alternate-nostril-breath-video</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/yoga-alternate-nostril-breath-video#comments</comments>
		<pubDate>Wed, 25 Feb 2009 03:37:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[alternate nostril breath]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=44</guid>
		<description><![CDATA[Chakra Yoga Breathing Exercise for Peace
Bookmark It
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deep Yoga Breathing Video</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/deep-yoga-breathing-video</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/deep-yoga-breathing-video#comments</comments>
		<pubDate>Wed, 25 Feb 2009 03:22:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing exercise video]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[yoga breathing]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=37</guid>
		<description><![CDATA[Yoga Deep Breathing Exercise &#8211; AnmolMehta.Com
Bookmark It
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Martial Arts Breed Fitness and Respect</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/the-martial-arts-breed-fitness-and-respect</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/the-martial-arts-breed-fitness-and-respect#comments</comments>
		<pubDate>Sat, 21 Feb 2009 09:18:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=21</guid>
		<description><![CDATA[Students of the martial arts learn how to protect themselves, and as a result of their training they become self-confident and disciplined.  They are also in great shape and their lifestyle reflects a deep respect for others.
The martial arts derive from ancient practices developed many centuries ago, the western world became aware of them during [...]]]></description>
		<wfw:commentRss>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/the-martial-arts-breed-fitness-and-respect/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easily Increase Your Flexibility</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/easily-increase-your-flexibility</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/easily-increase-your-flexibility#comments</comments>
		<pubDate>Mon, 16 Feb 2009 01:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[stretching exercise video]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=9</guid>
		<description><![CDATA[Everyone will benefit from increased flexibility and it doesn&#8217;t matter how old you are or how out of shape you may be, if you start slow but do daily exercises.
When I first started practising Karate, I couldn&#8217;t get my legs up high enough for a good high kicks. I did a lot of stretching exercises [...]]]></description>
		<wfw:commentRss>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/easily-increase-your-flexibility/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Control Your Thoughts</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/control-your-thoughts</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/control-your-thoughts#comments</comments>
		<pubDate>Thu, 12 Feb 2009 18:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditate]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=6</guid>
		<description><![CDATA[Be careful what you think, imagine your thoughts as energy you send out into the universe, what kind of energy do you contribute to the universe?
It is just as easy to live your life with what you want, as it is to live with what you don&#8217;t want. It&#8217;s a question for you to decide. [...]]]></description>
		<wfw:commentRss>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/control-your-thoughts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus Your Mind in Meditation</title>
		<link>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/focus-your-mind-in-meditation</link>
		<comments>http://hotyogaguide.com/blog/http:/creativepurrsuits.com/blog/focus-your-mind-in-meditation#comments</comments>
		<pubDate>Wed, 11 Feb 2009 06:49:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[focused state]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[Sensei]]></category>

		<guid isPermaLink="false">http://hotyogaguide.com/blog/?p=8</guid>
		<description><![CDATA[I know, when I first started meditating, I had a hard time focusing my thoughts.  I learned in the dojo during karate practice and it seemed like as soon as Sensei started that segment of practice, my mind would whirl with thoughts. How was I supposed to NOT THINK???
Our Sensei suggested we focus on a [...]]]></description>
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		<slash:comments>0</slash:comments>
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