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	<title>Yoga and the Martial Arts</title>
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	<description>A Simple Guide to Ancient Secrets - Begin your journey to better health. and fitness..</description>
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		<title>Qigong History</title>
		<description><![CDATA[In China during the Three Kingdoms Period ( 280-220 BC,) a respected and well known Chinese doctor, Hwa Tou,  studied how wild animals lived and observed how they moved to maintain balance. The doctor noticed that humans had lost this natural ability. His system of &#8216;Five Animal Play&#8217;  was created to help people relearn this skill in order to strengthen [...]]]></description>
		<link>http://hotyogaguide.com/blog/qigong-history/</link>
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		<title>Simple Mindfulness Meditation</title>
		<description><![CDATA[In our every day lives, most of us are guilty of neglecting our brains, allowing our minds to be lulled into a lazy, neglected, and unaware state. Do you allow your brain to be lulled into a lazy, neglected, and unaware state? Are you more concerned with material things and adding more &#8216;stuff&#8217; to your surroundings? Are you neglecting yourself [...]]]></description>
		<link>http://hotyogaguide.com/blog/simple-mindfulness-meditation/</link>
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		<title>The World Needs Acts of Kindness</title>
		<description><![CDATA[Are we only responsible for our own happiness? How can we live a life that will be full of more positive happy times? &#8220;If you want others to be happy, practice compassion. If you want to be happy, practice compassion.&#8221; &#8211; The Dalai Lama Sometimes if we give too much, our generosity is taken advantage of by others. A few [...]]]></description>
		<link>http://hotyogaguide.com/blog/the-world-needs-acts-of-kindness/</link>
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